The Ultimate guide to keto baking cookbook
What is keto diet?
Keto is basically high fat, very low carb diet that getting most of your calories from fat forces of your body to use different energy pathway instead of carbs for energy, the body burns fats, entering a state called ketosis.
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
Why is the keto diet good for you?
It:
- Supports weight loss
- Improves acne
- May reduce risk of certain cancers
- May improve heart health
- May protect brain function
- Potentially reduces seizures
- Improves PCOS symptoms
Product Description
SWEET,
SAVORY,
DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in
The Ultimate Guide to Keto Baking. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto!
The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza.
Sample Recipes Include:
• Chocolate Mayonnaise Layer Cake
• Marble Cheesecake
• Dairy-Free Chocolate Chip Skillet Cookie
• Key Lime Pie Bars
• Maple-Glazed Donuts
• Cheddar Garlic Drop Biscuits
• Chewy Keto Bagels
• Tomato Ricotta Tart
• Summer Berry Cobbler
No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.
About the Author
Carolyn Ketchum is the writer, photographer and evil mastermind behind All Day I Dream About Food, a low carb and ketogenic food blog.Carolyn's mission is to prove to the world that special diets need not be boring or restrictive. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.
After being diagnosed with gestational diabetes during her third pregnancy, she began watching her carb intake. And when the diabetes decided to stick around, she refused to give up her lifelong passion for baking and cooking; she just had to find new ways to do it. To her delight, she discovered that with a little ingenuity and some perseverance, many high-carb recipes can be made over into low-carb treats without sacrificing flavor.
Achievements:
Ketchum recipes and photos have been featured in Women’s Health, The Huffington Post, Diabetic Living, Redbook, and Shape and on Glamour.com, among other publications.
Ratings
4.8 out of 5 by Amazon
5 out 5 by ebay
4.6 out 5 by Goodreads
4.2 out of 5 by Walmart
What people say/ Reviews:
whh said:
5.0 out of 5 stars Verified Purchase
Just made the chiffon cake and turned out great.
Reviewed in the United Kingdom on February 8, 2020
Just tried the chiffon cake and it is suuuuuperrr delicious!! I'm on keto diet for months now and was dying for a good cake recipe without tasting the eggs. I put 1.5 teaspoons vanilla extract instead of the 0.5 almond extract and it came out really delicious. Cant wait to try more recipes.
Lola M:
5.0 out of 5 stars Verified Purchase
Do not hesitate to buy this fantastic book
Reviewed in the United Kingdom on May 25, 2020
Fantastic book. I own many cookbooks and this one stands out because you can tell that every recipe has been tried and tested by the writer Every single recipe I used works. Full of helpful tips and additional information. I have attached pictures of rhubarb skillet cake and flathead dough I used to make pasties
